Avenacare Oat Beta Glucan contains active oat beta glucan, for healthy looking skin and hair.
You may have heard that fiber is good for you, but did you know that not all fiber is the same? There are two main categories of dietary fiber: soluble and insoluble. Within each category, there are different types.
Beta glucan is one form of soluble dietary fiber that’s strongly linked to improving cholesterol levels and boosting heart health. Like many fibers, it’s available in supplement form. You can also find it in whole grains, oats, bran, wheat, and barley. Baker’s yeast and some types of fungi, such as maitake and reishi mushrooms, contain beta glucan as well.